Black Belt 1: Judo
Test Criteria Sheet:
Test Criteria Video Instructional Links:
Click the links below to view instructional mini-videos to guide your training and practice...
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Traditional Stances:
Front Stance
Back Stance
Side Stance
Horse Stance
Cat Stance
By Jong
Traditional Blocking Techniques:
Low Block
Standard Middle Block
Inward Middle Block
Outward Middle Block
High Block
Punching Techniques:
Forward Punch
Rear Hand Punch
Jab
Cross
Hook Lead
Hook Rear
Jab / Cross
Terrestrial Kicking Techniques:
Front Probe Kick
Front Thrust Kick
Pendulum Front Kick
Advancing Front Snap Kick
Jumping Front Kick
Lateral Kicking Series:
Roundhouse Kick
Side Kick
Hooking Heel Kick
Individual and Interactive Drills:
Hubud Lubud (Knife Hand Strike)
Hubud Lubud (Ridge Hand Strike)
Fist Series
Lateral Kicking Series
Pak Sao / Lap Sao Sensitivity Drill
Pak Sao / Jao Sao Sensitivity Drill
Bong Sao / Tan Sao Sensitivity Drill
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