Forward Elbow Series:
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1 Rising Elbow
2 Rising Elbow 3 Rising Hooking Elbow 4 Rising Hooling Elbow 5 Lateral Hooking Elbow 6 Lateral Hooking Elbow 7 Overhand Hooking Elbow 8 Overhand Hooking Elbow 9 Front Dropping Elbow 10 Front Dropping Elbow Note: Begin as viewed in diagram on the right from above, in a natural stance with no lead foot or hand. Execute each technique in order as numbered in a continuous and systematic fashion...returning to beginning posture after each technique. |
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Move slowly initially until you have mastered proper balance and technique...after a while you might try to speed things up. But remember control and balance with well executed technique for both your safety and effectiveness.
Fast and sloppy holds no value for you, and can be dangerous as it may lead to injuries.
Fast and sloppy holds no value for you, and can be dangerous as it may lead to injuries.