Palm/Edge Series:
|
1 Nose Strike (Thrust Line)
2 Nose Strike (Thrust Line) 3 Oxe Jaw (Thrust Line) 4 Oxe Jaw (Thrust Line) 5 Ridge Hand Strike 6 Ridge Hand Strike 7 Suto Strike 8 Suto Strike 9 Knife Hand Strike 10 Knife hand Strike 11 Groin Strike 12 Groin Strike Note: Begin as viewed in diagram on the right from above, in a natural stance with no lead foot or hand. Execute each technique in order as numbered in a continuous and systematic fashion...returning to beginning posture after each technique. |
 |
Move slowly initially until you have mastered proper balance and technique...after a while you might try to speed things up. But remember control and balance with well executed technique for both your safety and effectiveness.
Fast and sloppy holds no value for you, and can be dangerous as it may lead to injuries.
Fast and sloppy holds no value for you, and can be dangerous as it may lead to injuries.
