Red Belt: Lee Tzun Gin
Test Criteria Video Instructional Links:
Click the links below for instructional mini-videos to guide your training and practice...
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Dynamic Kicking Combination Drills:
Combination Drill 5:
Jumping Spinning Reverse Back Kick (By Jong)
Jumping Spinning Reverse Hooking Heel Kick (By Jong)
Jumping Spinning Reverse Side Kick (Side Stance)
Jumping Spinning Reverse Outward Crescent Kick (Side Stance)
Standing Leg Locking Techniques:
From Mid Line Kick Catch:
Achilles Lock with Stepping Leg Pin
Chain Grip
Biceps Pull
Fist Lift Grip
Step-Over Ankle Lock 1
Step-Over Ankle Lock 2
From High Line Kick Catch:
Straight Leg Knee Lock
Heel Twist Hold
Arm Pit Straight Knee Lock
Elbow Crook Heel Hold
Application Judo Throwing Techniques:
Uchi Mate
Tomoe Nage
Okuri Ashi Harai
Interactive Stick Flow Drills:
Double Stick Cumbrado Drill
Cumbrado Range Disarms:
Snake
Vine
Strip
Quick Release
Open Format Double Stick:
Figure Eight Drill Format
Abiniko Retik Drill Format
Closed Format Double Stick:
Siniwali Drill Format
Double Stick Drill Pattern:
(for open and closed drills above) HHH
HHL HLL LLL LLH LHH HHH... Interactive Joint Lock Flows:
Three Point Lock Flow (3 variations)
Twelve Point Lock Flow
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 Test Criteria Sheet:
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