Black Belt 1:  Tae Kwon Do

Click to Return To Tae Kwon Do Test Criteria Main Page
Test Criteria Video Instructional Links:
Click the links below for instructional mini-videos to guide your training and practice...
Dynamic Kicking Combination Drills:
Combination 1:
Jumping Front Kick (By Jong)
Dynamic Pivoting Roundhouse Kick (By Jong)
Dynamic Pendulum Side Kick (Side Stance)
Jumping Wheel Kick (Side Stance)
Combination 2:
Jumping Wheel kick (Side Stance)
Jumping Reverse Hooking Heel Kick (Side Stance)
Dynamic Pivoting Roundhouse Kick (By Jong)
Jumping Reverse Outward Crescent Kick (Side Stance)
Combination 3:
Jumping Front Kick (By Jong)
Dynamic Pivoting Side Kick (Side Stance)
Jump Spinning Hooking Heel Kick (side Stance)
Jumping Reverse Back Kick (Side Stance)
Combination 4:
Jumping Front Kick (By Jong)
Jumping Wheel Kick (Side Stance)
Jumping Reverse Back Kick (Side Stance)
Dynamic Cross Over Side Kick (Side Stance)
Combination 5:
Jump Spinning Reverse Back Kick (By Jong)
Jump Spinning Reverse Hooking Heel Kick (By Jong)
Jump Spinning Reverse Side Kick (Side Stance)
Jump Spinning Reverse Outward Crescent Kick (Side Stance)
Testing Performance Objectives:
Self Defense Combos:
1 Beat Drills
2 Beat Drills
3 Beat Drills
Attacking Techniques:
25 hand
25 hand
25 hand
15 foot
15 foot
15 foot
i
Variable Beat Drills
Variable Beat Drills
Variable Beat Drills
Variable Beat Drills
Variable Beat Drills
Variable Beat Drills
10 wrist grabs
10 clothing grabs
10 head / neck grabs
5 body grabs - from front
5 body grabs - from rear
5 wrist / arm grabs
     (2 opponents)
Poomse (Forms):
Gup (Colored Belt) Poomse:
1 - Tae Guek Il Chang
2 - Tae Guek Yi Chang
3 - Tae Guek Sam Chang
4 - Tae Guek Sa Chang
5 - Tae Guek Oh Chang
6 - Tae Guek Yook Chang
7 - Tae Guek Chil Chang
8 - Tae Guek Pal Chang
Dan (Black Belt) Poomse:
1 - Koryo
Test Criteria Sheet:
Click for Il Dan Tae Kwon Do criteria
Click to Return To Tae Kwon Do Test Criteria Main Page