Blue Belt: Tae Kwon Do
Test Criteria Video Instructional Links:
Click the links below for instructional mini-videos to guide your training and practice...
Traditional Hand Striking Techniques:
Back Fist Strike w/ Movement - advance
Back Fist Strike w/ Movement - retreat
Lateral Hammer Fist Strike w/ Movement - advance
Lateral Hammer Fist Strike w/ Movement - retreat
Downward Hammer Fist Strike w/ Movement - advance
Downward Hammer Fist Strike w/ Movement - retreat
Reverse Back Fist Strike w/ Movement - advance
Reverse Suto Strike w/ Movement - advance
Reverse Lateral Hammer Fist Strike w/ Movement - advance
Boxing Striking Techniques:
Flicker Jab - lead
Boxing Evasion Techniques:
Slip - rear side
Slip - lead side
Slip - retreat
Bobb - lead side
Bobb - rear side
Bobb and Weave - rear to lead
Terrestrial Kicking Techniques:
Stationary Inverted Hooking Heel Kick
Stationary Oblique Savate Kick
Inverted Hooking Heel Kick w/ Movement - advance
Oblique Savate Kick w/ Movement - advance
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Lateral Kicking Series - Pendulum:
Pendulum Side Kick
Pendulum Roundhouse Kick
Pendulum Hooking Heel Kick
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Lateral Kicking Series - Reverse:
Reverse Side Kick
Reverse Back Kick
Reverse Hooking Heel Kick
Poomse (Forms):
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Test Criteria Sheet:
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