Blue Belt:  Tae Kwon Do

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Test Criteria Video Instructional Links:
Click the links below for instructional mini-videos to guide your training and practice...
Traditional Hand Striking Techniques:
Back Fist Strike w/ Movement - advance
Back Fist Strike w/ Movement - retreat
Lateral Hammer Fist Strike w/ Movement - advance
Lateral Hammer Fist Strike w/ Movement - retreat
Downward Hammer Fist Strike w/ Movement - advance
Downward Hammer Fist Strike w/ Movement - retreat
Reverse Back Fist Strike w/ Movement - advance
Reverse Suto Strike w/ Movement - advance
Reverse Lateral Hammer Fist Strike w/ Movement - advance
Boxing Striking Techniques:
Flicker Jab - lead
Cross - rear
Hook - lead
Hook - rear
Uppercut - lead
Uppercut - rear
Flicker Jab / Cross
Boxing Evasion Techniques:
Female Triangulation
Lateral Evasion
Male Triangulation
Slip - rear side
Slip - lead side
Slip - retreat
Bobb - lead side
Bobb - rear side
Bobb and Weave - lead to rear
Bobb and Weave - rear to lead
Terrestrial Kicking Techniques:
Stationary Inverted Hooking Heel Kick
Stationary Oblique Savate Kick
Inverted Hooking Heel Kick w/ Movement - advance
Oblique Savate Kick w/ Movement - advance
i
Lateral Kicking Series - Pendulum:
Pendulum Side Kick
Pendulum Roundhouse Kick
Pendulum Hooking Heel Kick
i
Lateral Kicking Series - Reverse:
Reverse Side Kick
Reverse Back Kick
Reverse Hooking Heel Kick
Poomse (Forms):
1 - Tae Guek Il Chang
2 - Tae Guek Yi Chang
3 - Tae Guek Sam Chang
4 - Tae Guek Sa Chang
Test Criteria Sheet:
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