Green Belt:  Tae Kwon Do

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Test Criteria Video Instructional Links:
Click the links below for instructional mini-videos to guide your training and practice...
Traditional Stances:
Oxe Jaw w/ Movement - advance
Oxe Jaw w/ Movement - retreat
Nose Strike w/ Movement - advance
Nose Strike w/ Movement - retreat
Knife Hand Strike w/ Movement - advance
Knife Hand Strike w/ Movement - retreat
Ridge Hand Strike w/ Movement - advance
Ridge Hand Strike w/ Movement - retreat
Suto Strike w/ Movement - advance
Suto Strike w/ Movement - retreat
High Block
Terrestrial Kicking Techniques:
Stationary Oblique Kick
Oblique Kick w/ Movement - advance
Front Snap Kick w/ Movement - advance
Front Thrust Kick w/ Movement - advance
Jumping Front Kick w/ Movement - advance
i
Lateral Kicking Series - Pivoting:
Pivoting Side Kick
Pivoting Roundhouse Kick
Pivoting Hooking Heel Kick
i
Lateral Kicking Series - Cross Over:
Cross Over Side Kick
Cross Over Roundhouse Kick
Cross Over Hooking Heel Kick
Individual and Interactive Drills:
Hubud Lubud (Knife Hand Strike)
Hubud Lubud (Back Fist Strike)
Testing Performance Objectives:
Self Defense Combos:
1 Beat Drills
2 Beat Drills
3 Beat Drills
Attacking Techniques:
10 hand
10 hand
10 hand
5 foot
5 foot
5 foot
Terminologies:
Il
Yi
Sam
Sa
Oh
first
second
third
fourth
fifth
i
Poomse (Forms):
1 - Tae Guek Il Chang
2 - Tae Guek Yi Chang
3 - Tae Guek Sam Chang
Test Criteria Sheet:
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