Black Belt 111: Tae Kwon Do
Test Criteria Video Instructional Links:
Click the links below for instructional mini-videos to guide your training and practice...
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Trapping Hand Techniques:
Jao Sao
Application Judo Throw Techniques:
O Soto Gari
O Uchi Gari
O Goshi
Traditional Judo Holding Techniques:
Hadaka Jime
Figure Four Choke
Guillotine
Double Stick Open Format Drills:
(1 - 2 - 3 - low retik - high retik) Downward Figure Eight
Upward Figure Eight
Double Stick Closed Format Drills:
Sinawali - heaven six (high / high / high)
Sinawali - standard six (high / low / high)
Sinawali - earth six (low / low / low)
Testing Performance Objectives:
i
Terminologies:
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Poomse (Forms):
Gup (Colored Belt) Poomse:
Dan (Black Belt) Poomse:
1 - Koryo
2 - Kuem Gang
3 - Tae Baek
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Test Criteria Sheet:
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