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Black Belt 111:  Tae Kwon Do

Click to Return To Tae Kwon Do Test Criteria Main Page
Test Criteria Video Instructional Links:
Click the links below for instructional mini-videos to guide your training and practice...
Trapping Hand Techniques:
Pak Sao
Lap Sao
Jao Sao
Tan Sao
Bong Sao
Application Judo Throw Techniques:
O Soto Gari
O Uchi Gari
O Goshi
Traditional Judo Holding Techniques:
Hadaka Jime
Figure Four Choke
Guillotine
Double Stick Open Format Drills:
      (1 - 2 - 3 - low retik - high retik)
Downward  Figure Eight
Upward Figure Eight
Double Stick Closed Format Drills:
Sinawali - heaven six (high / high / high)
Sinawali - standard six (high / low / high)
Sinawali - earth six (low / low / low)

Testing Performance Objectives:
Self Defense Combos:
1 Beat Drills
2 Beat Drills
3 Beat Drills
Attacking Techniques:
25 hand
25 hand
25 hand
15 foot
15 foot
15 foot
i
Variable Beat Drills
Variable Beat Drills
Variable Beat Drills
Variable Beat Drills
Variable Beat Drills
Variable Beat Drills
10 wrist grabs
10 clothing grabs
10 head / neck grabs
5 body grabs - from front
5 body grabs - from rear
5 wrist / arm grabs
     (2 opponents)
Terminologies:
Yook
Chil
Pal
Koo
Ship
Say Jak
Par Ro
Go Man
Doe Rha
Doe Bak
sixth
seventh
eighth
ninth
tenth
begin
return to ready position
stop
turn
uniform
i
Poomse (Forms):
Gup (Colored Belt) Poomse:
1 - Tae Guek Il Chang
2 - Tae Guek Yi Chang
3 - Tae Guek Sam Chang
4 - Tae Guek Sa Chang
5 - Tae Guek Oh Chang
6 - Tae Guek Yook Chang
7 - Tae Guek Chil Chang
8 - Tae Guek Pal Chang
Dan (Black Belt) Poomse:
1 - Koryo
2 - Kuem Gang
3 - Tae Baek
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Test Criteria Sheet:
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Click to Return To Tae Kwon Do Test Criteria Main Page
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Open Source Martial Resources
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Jump to Orange Belt
Jump to Green Belt
Jump to Blue Belt
Jump to Purple Belt
Jump to Brown Belt
Jump to Red Belt 
Jump to Black Belt (Il Dan)
Jump to Black Belt (Yi Dan)
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