Black Belt 11:  Tae Kwon Do

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Test Criteria Video Instructional Links:
Click the links below for instructional mini-videos to guide your training and practice...
Testing Sequences:
Blocking Sequence
Finger Sequence
Palm Sequence
Edge Hand Sequence
Fist Sequence
Reverse Hand Sequence
Boxing Hand Sequence
i
Forward Kicking Sequence
Lateral Kicking Sequence - pivoting
Lateral Kicking Sequence - cross over
Lateral Kicking Sequence - pendulum
Lateral Kicking Sequence - dynamic cross over
Lateral Kicking Sequence - reverse
Lateral Kicking Sequence - jumping reverse
Lateral Kicking Sequence - jumping spinning reverse
Crescent Sequence - pivoting
Axe Sequence - pivoting
Crescent Sequence - pendulum advance
Axe Sequence - pendulum advance
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Dynamic Kicking Combination 1
Dynamic Kicking Combination 2
Dynamic Kicking Combination 3
Dynamic Kicking Combination 4
Dynamic Kicking Combination 5
Testing Series:
Evasion Series
Finger / Web Series
Palm / Edge Series
Fist Series
Forward Elbow  Series
Rear Elbow Series
Trapping Range Foot Series
Kicking Range Foot Series
high / Low Cover Series
Individual and Interactive Drills:
Hubud Lubud (Free Flow)
Hubud Lubud (With Half Beats)
Fist Series
Lateral Kicking Series
Pak Sao / Lap Sao Sensitivity Drill
Pak Sao / Jao Sao Sensitivity Drill
Bong Sao / Tan Sao Sensitivity Drill
Poomse (Forms):
Gup (Colored Belt) Poomse:
1 - Tae Guek Il Chang
2 - Tae Guek Yi Chang
3 - Tae Guek Sam Chang
4 - Tae Guek Sa Chang
5 - Tae Guek Oh Chang
6 - Tae Guek Yook Chang
7 - Tae Guek Chil Chang
8 - Tae Guek Pal Chang
Dan (Black Belt) Poomse:
1 - Koryo
2 - Kuem Gang
Test Criteria Sheet:
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