Orange Belt: Tae Kwon Do
Test Criteria Video Instructional Links:
Click the links below for instructional mini-videos to guide your training and practice...
Traditional Hand Striking Techniques:
Stationary Traditional Punching (Horse Stance)
Stationary Traditional Oxe Jaw (Horse Stance)
Stationary Traditional Nose Strike (Horse Stance)
Stationary Traditional Knife Hand Stike (Horse Stance)
Stationary Traditional Ridge Hand Strike (Horse Stance)
Stationary Traditional Suto Strike (Horse Stance)
Stationary Traditional Back Fist Strike (Horse Stance)
Stationary Traditional Lateral Hammer Fist (Horse Stance)
Stationary Traditional Downward Hammer Fist (Horse Stance)
Stationary Traditional Overhand Punch to Back Fist Strike
Combo (Horse Stance) Terrestrial Kicking Techniques:
Lateral Kicking Series - Stationary:
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Stationary Back Kick
Stationary Jumping Front Kick
Stationary Roundhouse Kick Combo (low / high) - lead
Stationary Side Kick Combo (low / high) - lead
Stationary Hooking Heel to Roundhouse Kick Combo
(high / high) - lead Testing Performance Objectives:
Terminologies:
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Poomse (Forms):
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Test Criteria Sheet:
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